“Practical Mindfulness for Everyday Living” - November 29

Date: November 29, 2017 (Fourth Wednesday of each month)
Time: 6:00-7:30 p.m.
Location: Saratoga Hospital, C-1 Conference Room, 211 Church Street
Fee: Free

In our monthly group gatherings, we will be discussing the benefits of a “mindful” approach to daily routines.  Being stuck in traffic, trying to calm a screaming child when you are at your wits’ end, having a loved one challenged by illness or you yourself struggling with a diagnosis are all moments that we need to find some “grounding”. In short, the “bumps in the road” (large and small) that we all face on a daily basis, are all opportunities to dig deeper into ourselves to find a way to remain balanced amidst chaos.  You will be led through some guided visualizations and meditations, as well as provide some very practical tools to get “to the bottom” of what triggers us and why, and gently help us uncover our own wisdom as we work with, and flow with, all that life brings.

This program is funded by Patient Cancer Funds.

For more information please call Jennifer Baldwin at 518-886-5648

Nov 10, 2017 | Categories: Classes & Events
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