“Practical Mindfulness for Everyday Living” - February 28

Date: February 28, 2018 (Fourth Wednesday of each month)
Time: 6:00-7:30 p.m.
Location: Saratoga Hospital, C-1 Conference Room, 211 Church Street
Fee: Free

In our monthly group gatherings, we will be discussing the benefits of a mindful approach to daily routines. The “bumps in the road,” both large and small, that we all face on a daily basis are opportunities to dig deeper into ourselves, to find a way to remain balanced amidst chaos. You’ll be led through guided visualizations and meditations, as well as provided with practical tools to get to the bottom of what triggers us, and why, to better work and flow with all that life brings.

This program is funded by Patient Cancer Funds.

For more information please call Jennifer Baldwin at 518-886-5648

Jan 26, 2018 | Categories: Classes & Events , Health Information
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